Tal ben shahar biography for kids

Israeli American writer

Tal Ben-Shahar (Hebrew: טל בן-שחר; born 1970), also known as Tal David Ben-Shachar, is an American and Israeli teacher, and writer in the areas of positive psychology and leadership. He has subsequently written several best-selling books and in 2011 co-founded Potentialife with Angus Ridgway, a company that provides leadership programs.

Early life and education

Ben-Shahar has a bachelor's degree from Harvard in Philosophy and Psychology and received his PhD in Organizational Behavior from Harvard University in 2004 with his dissertation, "Restoring Self-Esteem's Self-Esteem: The Constructs of Dependent and Independent Competence and Worth."

Career

Ben-Shahar consults and lectures internationally in topics including leadership, ethics, happiness, and mindfulness. In 2011, Ben-Shahar co-founded Potentialife to bring positive psychology to people's daily lives.

He is the author of the international best sellers Happier and Being Happy, which have been translated into 25 languages. He has also written two children's books in collaboration with Shirly Yuval-Yair in Hebrew; one about Helen Keller and the other about Thomas Edison. The books aim to teach children about happiness.

He is the narrator of the 2012 documentary Israel Inside: How a Small Nation Makes a Big Difference, produced by Raphael Shore.

Ben-Shahar taught at Harvard, where his classes on Positive Psychology and The Psychology of Leadership were among the most popular courses in the university's history.

Ben-Shahar is also the co-founder of the Happiness Studies Academy. Ben-Shahar has also helped establish the Master's Degree in Happiness Studies program at Centenary University.

Publications

• Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life (2010

You’ll Love This: Bedtime Routine With Guided Imagery Meditation

By Meirav Tamir•March 14, 2022

In my last blog I discussed the everyday challenge of going to sleep and how a simple bedtime routine can be a HUGE help. So now a little more into detail with these great ways to make it work! Phase One – Taking Care of the Body Try dedicating the first 10 minutes of the routine to basic actions that prepare the body for hopping into bed, such as brushing teeth, getting into pjs, and snagging a glass of water. Do your best to make sure these happen at about the same time and, if possible, in the same order. And don’t forget to include a cut-off time for electronics – at least 30 minutes before it’s time to fall asleep. Blue light has been shown to limit production of melatonin, a hormone that’s key to maintaining a healthy sleep cycle. Avoiding electronics right before bedtime will help kids fall asleep faster and wake up feeling rested. Once all of this is out of the way, you can move on to the next phase of the routine. Phase Two – Taking Care of the Heart and Mind The second phase, in my opinion, is the best part of the routine, and it actually offers a priceless opportunity for you to create a 100% nurturing experience for your kids . In fact, the content you pour into the next 10 minutes or so will have a life-long effect on them. There are a ton of different things you can do to treasure your time together. You can… Read a book Take turns saying things you’re grateful for Talk about the good things that happened that day Sing a song or say a prayer Say goodnight to family members, friends, the moon, the stars, the birds, or even the trees outside The Guided Imagery Meditation Option If you haven’t before, you could also give guided imagery meditation a try! You might be surprised how fun and calming it is to visualize a pleasant scene as if you’re part of it. There are many different typ

Tal Ben-Shahar is a teacher and writer. He’s a former Harvard lecturer where, according to his Wikipedia biography, “his classes on Positive Psychology and The Psychology of Leadership were among the most popular courses in the University’s history.” Ben-Shahar is intelligent, charismatic, and driven; the mission on his website reads, “I have created this virtual world for the purpose of helping individuals, relationships, and organizations flourish.” His talk on the WBF stage focused on the science underlying positive well being, and he opened his talk with a trick. He informed us that he was about to put an image up on the screen before us. In that image would be a series of shapes. “I want you to tell me how many shapes you see,” he said, and then an image appeared.

On the screen were shapes of all sizes and geometry — triangles embedded inside of triangles, circles in circles, and so on. After thirty seconds, the image disappeared and he asked us, “how many shapes did you see?” One person shouted, “Ten!” A few more, “a hundred!” Still more voices shouted, “a thousand!”

“Good,” he said. “Now, how many children were on the bus?”

I didn’t know there was a bus in the image I had seen, let alone how many children were on it. The rest of the audience was equally confused.

“What time was on the clock?” he asked. The image came back on the screen. Right there, plain as day, a clock, a bus full of kids, a full story of images beyond the shapes Ben-Shahar had initially asked us to count.

That 4,000 of us in the audience were all but clueless to the story that unfolded in the image on the screen. The experience built the foundation for Ben-Shahar’s key point: the questions you ask provide the foundation of your focus, and your focus is what you end up doing. In this example, he’d asked us to focus on the shapes on the screen. We did so, at the exclusion of other key data in the images.

As it turns out, we are naturally g

Tal Ben-Shahar is an Israeli author, lecturer, and consultant who is most famous for teaching Harvard University's most popular course.

Born in Ramat Gan, Israel to an engineer and biology teacher, Ben-Shahar earned his BA in psychology and philosophy from Harvard University, where he would also later receive his Ph.D in organizational behavior. He became interested in positive psychology in 1993 as an undergraduate student at Harvard.

His teaching courses at Harvard on "Positive Psychology" and the "Psychology of Leadership" famously became some of the most popular courses in the university's history with an enrollment total of over 1,400 students.

Ben-Shahar consults and lectures around the world to executives of multi-national corporations, Fortune 500 companies, educational institutions and the general public. He also currently teaches at the Interdisciplinary Center in Herzliya, Israel. According to Ben-Shahar, the most exciting part of his research is applying positive psychology ideas to schools and the way children are taught in the education systems in various countries.

Ben-Shahar is also the author of the international bestsellers Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life. Both books have been translated into twenty-five languages. In 2007, he appeared on cable television's The Daily Show with Jon Stewart after his book Happier gained international acclaim. Ben-Shahar's newest book, Choose the Life You Want, will be published in the fall of 2012.

In 2012, Ben-Shahar was selected to narrarate the documentary Israel Inside: How a Small Nation Makes a Big Difference, produced by Raphael Shore and JeruslameOnlineU.com.

Sources:Tal Ben Shahar; Israel Inside: The Movie; Wikipedia.